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anxiety uk

www.anxietyuk.org.uk

03444 775 774 (Mon to Fri, 9.30am to 5.30pm)

 

samaritans

www.samaritans.org.uk

116 123 (free 24-hour helpline)

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mind

www.mind.org.uk

0300 123 3393 (Mon to Fri, 9am to 6pm)

 

young minds

www.youngminds.org.uk

Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm)